“Strength does not come from winning.
Your struggles develop your strengths.
When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwartzenegger
Summertime bootcamp at Rubber Ducky campground, Fun Run Cancer fundraiser & bootcamp community Backcountry fitness style
Want to know more about Backcountry’s Bootcamps?
Bootcamp classes are for absolutely everyone!
They include a variety of exercises focusing on:
- improving cardiovascular endurance,
- overall body strength,
- confidence, and
- flexibility.
All levels of ability are welcome in class.
The classes are designed to make you feel comfortable in starting at your own pace.
All drills, circuits, and games are designed to give you a good workout but also have fun!
No two classes are ever alike!
For over 15 years, I have helped hundreds of people get fit and meet their goals while having fun!
Class Fees
5 class card – $ 65 + GST.
10 class card – $120 + GST.
15 class card – $165 + GST.
20 class card – $200 + GST.
Drop in Class – $15.
(no expiry date)
Bootcamp Need to Know Info:
Thank you for registering for Backcountry’s bootcamp classes! I look forward to every new and familiar face that comes to my classes.
My aim is to make bootcamp fun yet effective for every single person by challenging them to work at just the right amount of intensity.
So no matter how old you are, no matter what your fitness level is, as Backcountry Fitness’s trainer, I promise to make each and every class effective and fun for you.
So here’s what you need to know about Bootcamp:
1.) Book Online! Claim your bootcamp spot by paying and filling out the online registration form.
2.) For each class, bring a yoga mat, a pair of 2-5 pounds weights, a towel, a skipping rope, and a water bottle.
3.) Please check the Backcountry Fitness Facebook regularly for any last minute changes.
P.S. Ask me about our Referral Program!
Looking forward to seeing YOU at bootcamp!
Your personal trainer and lifestyle coach,
Christina Hooper, PTS Can-fit Pro Certified
Bootcamp Class Descriptions
Tabata Training
Tabata interval training is one of the most effective types of high intensity interval training.
Through a variety of simple yet intense exercises, each class will blast calories and provide noticeable results in a short amount of time.
Whether your goal is to tone muscle, lose weight or both, this upbeat class is what you're looking for.
Turbo Charged Circuits
A circuit class is a gripping hour of calorie burning and full body strength.
Imagine a turbocharged workout routine that mixes cardio and strength training. You're in and out of the gym in 60 minutes.
In circuit training, you cycle through 5 - 10 stations of fun, challenging exercises that target different muscle groups with minimal rest in between.
Knockout Bootcamp
Knockout Bootcamp is a rugged workout that will improve your overall strength and stamina.
No two classes are ever the same. Each class consists of different sports drills, weight exercises, jump rope patterns, boxing routines, bodyweight circuits, and interval training.
Step 1:
Pay for Your Class
Step 3:
Print & bring to class
Step 2:
Fill out this online form:
Step 4:
Bootcamp Schedule
I’ve been coming to bootcamp for 7 months now.
Christina is encouraging, understanding, supportive and motivating. When I’m having a bad day and struggling to eat right, Christina reassures me it’s OK and that I can push through. When I fall, she helps me get back on track without judgment or disapproval.
Christina creates a comfortable, fun atmosphere at her Bootcamps. We all enjoy being there and look forward to the class.
I enjoy seeing the changes in my body and what I am capable of doing when I treat it right. I am stronger both physically and mentally. I am happier in this body than I have ever been.
