Click below to download the online training registration form.

Download Online Registration

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A minimum commitment of 3 months is required for online training.

If you’re serious about seeing results and putting in your best effort, I would love to work with you.

*All online coaching spots are currently full until September 2017. However, I would love to schedule a one-time consult with you to help you get started so we can hit the ground running when new spots do open up.

Pounding the Rock - April 2017!

8 Week Program Includes:

  • 8 week lifestyle meal plan
  • 8 week workout program including 3 in person Boot Camp classes each week.
  • bi-weekly check-ins with your trainer, Christina.
  • post-program photo shoot complete with hair and make-up!

 

Only 10 spots available!

Register Now by messaging me below!

 

Backcountry Full ONLINE lifestyle change program includes:

  • Full 7 day custom meal plan for each week, sent biweekly

  • Full 7 day fitness plan and full support and motivation (designed for home or gym), workout routine designed and tested by Christina to fit your specific goals.
    Workouts will be designed and changed according to progress, strength increases resulting from dedication to your program.

  • Weekly grocery shopping list

  • Lifestyle coaching that guides you into a new lifestyle, tips to help you over come unhealthy snacking and cravings, and work with you to improve your physical health and develop a healthier more balanced lifestyle

  • Bi-weekly check in (providing an updated photo/ measurements/weight in order to help me help you keep on track with your individual goals

  • Weekly guided support over email

  • Supplementation recommendations

  • Only $50/week

Backcountry ONLINE lifestyle meal program only includes:

  • Full 7 day custom meal plan

  • Weekly grocery shopping list

  • Lifestyle coaching that guides you into a healthier lifestyle, tips to help you over come cheat meals and cravings, and work with you to improve your physical health and help develop healthier mental health as well (same as above)

  • Bi-weekly check in (providing an updated photo/ measurements/weight to help keep you on track with your goals

  • Weekly guided support over email

  • Supplementation recommendations

  • Only $31/week

Backcountry ONLINE lifestyle workout plan program only includes:

  • Full 7 day fitness plan and full support and motivation (designed for home or gym), workout routine designed and tested by Christina to fit your goals. Workouts will be designed and changed according to progress, strength increases resulting from dedication to your program.

  • Bi-weekly check in (providing an updated photo/ measurements/weight to help keep you on track with your goals

  • Weekly guided support over email

  • Supplementation recommendations

  • Only $80/month

Do you need exclusive access, additional support, and motivation from your trainer?

  • For an additional $25/month to any of the above selected programs

  • ability to be 1 on 1 with your trainer on a daily basis through text or phone call away

  • get past those tough days with the additional support of your trainer

  • helps with motivation, questions, struggles, and success, etc.

Also Available Online: The 30 day challenge!

* 30 days of health and fitness and a chance to make some serious gains!!
* 30 days of meal and workout plans.
* This is not a custom meal plan, I will only be posting recipes for all the meals, as the portion size will differ from one to the next(valued at $145)
* Grocery shopping lists
* unlimited access to a private Facebook page
* Support from a certified personal trainer
* 2 emails sent each week filled with information about a healthier lifestyle topics that include:
* Quality counts
* Don’t skip meals
* Find out what moves you
* Plan ahead
* Bonus workouts each week

* tips for eating on the go, meal prepping, developing healthy habits, planning a healthy lifestyle

* Support if you’re near or far away
And so much more!!

Many of my clients kickstarted their huge transformations with the 30 day challenge!!

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