Backcountry Fitness Bootcamp Schedule

 

October & November 2019 Bootcamp Schedule

 

Please check carefully to see where your class is held.

All classes are 60 minutes long.

Class descriptions are at the bottom of the page.

 

 

October 2019

Sun. Mon. Tues. Wed. Thurs. Fri. Sat.
 

 

 

1

6:30 pm - 7:30 pm - St. Laurent school

9:30 am - Warren Memorial Hall

6:45 pm - Warren Elementary School

6:30 pm - 7:30 pm - St. Laurent school 4

5

8:30 - 9:30am - Warren Elementary school

 

6

 

 

7

9:30 - 10:30am - Warren Hall 🚺🚼

6:45 pm - Warren Elementary School

 

8

6:30 pm - 7:30 pm - St. Laurent school

 

9

9:30 - 10:30am - Warren Hall

6:45 pm - Warren Elementary School

10

6:30 - 7:30pm - St. Laurent school

 

11

12

8:30 - 9:30am - Warren Elementary school

13

 

 

14 - Thanksgiving

9:30 - 10:30am - Warren Hall 🚺🚼

6:45 pm - Warren Elementary School

15

6:30 pm - 7:30 pm - St. Laurent school

 

16

9:30 - 10:30am - Warren Hall

6:45 pm - Warren Elementary School

17

6:30 - 7:30pm - St. Laurent school

 

18

19

8:30 - 9:30am - Warren Elementary school

20

 

 

21

9:30 - 10:30am - Warren Hall 🚺🚼

6:45 pm - Warren Elementary School

22

6:30 pm - 7:30 pm - St. Laurent school

23

9:30 - 10:30am - Warren Hall

6:45 pm - Warren Elementary School

24

6:30 - 7:30pm - St. Laurent school

 

25

 26

8:30 - 9:30am - Warren Elementary school

27

28

9:30 - 10:30am - Warren Hall 🚺🚼

6:45 pm - Warren Elementary School

29

6:30 pm - 7:30 pm - St. Laurent school

 

30

9:30 - 10:30am - Warren Hall

6:45 pm - Warren Elementary School

31 - Halloween

6:30 pm - 7:30 pm - St. Laurent school

   
             

 

November 2019

Sun. Mon. Tues. Wed. Thurs. Fri. Sat.
 

 

 

 

 

 

1

2

8:30 - 9:30am - Warren Elementary school

 

3

 

 

4

9:30 - 10:30am - Warren Hall 🚺🚼

6:45 pm - Warren Elementary School

 

5

6:30 pm - 7:30 pm - St. Laurent school

 

6

9:30 - 10:30am - Warren Hall

6:45 pm - Warren Elementary School

7

6:30 - 7:30pm - St. Laurent school

 

8

9

8:30 - 9:30am - Warren Elementary school

10

 

 

11 - Remembrance Day

9:30 - 10:30am - Warren Hall 🚺🚼

6:45 pm - Warren Elementary School

12

6:30 pm - 7:30 pm - St. Laurent school

 

13

9:30 - 10:30am - Warren Hall

6:45 pm - Warren Elementary School

14

6:30 - 7:30pm - St. Laurent school

 

15

16

8:30 - 9:30am - Warren Elementary school

17

 

 

18

9:30 - 10:30am - Warren Hall 🚺🚼

6:45 pm - Warren Elementary School

19

6:30 pm - 7:30 pm - St. Laurent school

20

9:30 - 10:30am - Warren Hall

6:45 pm - Warren Elementary School

21

6:30 - 7:30pm - St. Laurent school

 

22

 23

8:30 - 9:30am - Warren Elementary school

24

25

9:30 - 10:30am - Warren Hall 🚺🚼

6:45 pm - Warren Elementary School

26

6:30 pm - 7:30 pm - St. Laurent school

 

27

9:30 - 10:30am - Warren Hall

6:45 pm - Warren Elementary School

28 

6:30 pm - 7:30 pm - St. Laurent school

29

30

8:30 - 9:30am - Warren Elementary school

             

Bootcamp Class Descriptions

Tabata Mondays

Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple yet intense exercises, each class will blast calories and provide noticeable results in a short amount of time. Whether your goal is to tone muscle, lose weight or both, this class is what you're looking for.

Turbo Charging Wednesdays

Wednesday circuits are a gripping hour of calorie burning and building full body strength. Imagine a turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 60 minutes. In circuit training, you cycle through 5 - 10 stations of fun, challenging exercises that target different muscle groups with minimal rest in between.

Knockout Bootcamp Saturday

This rugged workout will improve your strength and stamina. The class consists of sports drills, weights, jumping rope, boxing, circuits, and interval training.

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