Backcountry Fitness Bootcamp Schedule

 

July & August 2019 Bootcamp Schedule

 

Please check carefully to see where your class is held. All classes are 60 minutes long.

Class descriptions are at the bottom of the page.

July 2019

Sun. Mon. Tues. Wed. Thurs. Fri. Sat.
 

1

9:00 am - Rubber Ducky Campground

6:30 pm - Rubber Ducky Campground

 

2

3

9:00 am - Rubber Ducky Campground

6:30 pm - Rubber Ducky Campground

 

4

6:30 pm - St. Laurent 

5

6

8:00 am - Rubber Ducky Campground

7

8 am - Outdoor workout @ Hooper Ranch

 

8

9:00 am - Rubber Ducky Campground

6:30 pm - Rubber Ducky Campground

 

9

 

10

9:00 am - Rubber Ducky Campground

6:30 pm - Rubber Ducky Campground

11

6:30 pm - St. Laurent 

 

12

13

8:00 am - Rubber Ducky Campground

14

8 am - Outdoor workout @ Hooper Ranch

 

15

9:00 am - Rubber Ducky Campground

6:30 pm - Rubber Ducky Campground

16

 

17

9:00 am - Rubber Ducky Campground

6:30 pm - Rubber Ducky Campground

18

6:30 pm - St. Laurent 

 

19

20

8:00 am - Rubber Ducky Campground

21

8 am - Outdoor workout @ Hooper Ranch

 

22

9:00 am - Rubber Ducky Campground

6:30 pm - Rubber Ducky Campground

23

 

24

9:00 am - Rubber Ducky Campground

6:30 pm - Rubber Ducky Campground

25

6:30 pm - St. Laurent 

 

26

27

MUD HERO!

28

 

29

9:00 am - Rubber Ducky Campground

6:30 pm - Rubber Ducky Campground

30

 

31

9:00 am - Rubber Ducky Campground

6:30 pm - Rubber Ducky Campground

 

 

   
             

August 2019

Sun. Mon. Tues. Wed. Thurs. Fri. Sat.
 

 

 

 

 

 

1

6:30 pm - St. Laurent 

2

3

8:00 am - Rubber Ducky Campground

4

 

5

9:00 am - Rubber Ducky Campground

6:30 pm - Rubber Ducky Campground

 

6

 

7

9:00 am - Rubber Ducky Campground

6:30 pm - Rubber Ducky Campground

8

6:30 pm - St. Laurent 

 

9

10

8:00 am - Rubber Ducky Campground

11

 

12

9:00 am - Rubber Ducky Campground

6:30 pm - Rubber Ducky Campground

13

 

14

9:00 am - Rubber Ducky Campground

6:30 pm - Rubber Ducky Campground

15

6:30 pm - St. Laurent 

 

16

17

8:00 am - Rubber Ducky Campground

18

 

19

9:00 am - Rubber Ducky Campground

6:30 pm - Rubber Ducky Campground

20

 

21

9:00 am - Rubber Ducky Campground

6:30 pm - Rubber Ducky Campground

22

6:30 pm - St. Laurent 

 

23

24

8:00 am - Rubber Ducky Campground

25

 

26

9:00 am - Rubber Ducky Campground

6:30 pm - Rubber Ducky Campground

27

 

28

9:00 am - Rubber Ducky Campground

6:30 pm - Rubber Ducky Campground

29

 

 

30

31

8:00 am - Rubber Ducky Campground

             

Bootcamp Class Descriptions

Tabata Mondays

Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple yet intense exercises, each class will blast calories and provide noticeable results in a short amount of time. Whether your goal is to tone muscle, lose weight or both, this class is what you're looking for.

Turbo Charging Wednesdays

Wednesday circuits are a gripping hour of calorie burning and building full body strength. Imagine a turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 60 minutes. In circuit training, you cycle through 5 - 10 stations of fun, challenging exercises that target different muscle groups with minimal rest in between.

Knockout Bootcamp Saturday

This rugged workout will improve your strength and stamina. The class consists of sports drills, weights, jumping rope, boxing, circuits, and interval training.

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