Backcountry Fitness Bootcamp Schedule

 

March, April & May 2019 Bootcamp Schedule

 

Please check carefully to see where your class is held. All classes are 60 minutes long.

Class descriptions are at the bottom of the page.

 

 

March 2019

Sun. Mon. Tues. Wed. Thurs. Fri. Sat.
          1

 2

8:30 am - Warren Elementary School

3

4

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

5

6

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

7

8

9

8:30 am - Warren Elementary School

10

11

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

12 *New!*

5:30 pm - Bootcamp @ St. Laurent English School

13

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

14  *New!*

6:30 pm - Bootcamp @ St. Laurent English School

15

16

8:30 am - Warren Elementary School

 17

18

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

19

5:30 pm - Bootcamp @ St. Laurent English School

20

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

21 *New!*

6:30 pm - Bootcamp @ St. Laurent English School

22

23

8:30 am - Warren Elementary School

24

 

 

25

9:30 am - Warren Hall

 

7:00 pm - Warren Hall

 

26

27

9:30 am - Warren Hall

 

7:00 pm - Warren Hall

28

29

 

30

8:30 am - Warren Hall

31

 

 

           

April 2019

Sun. Mon. Tues. Wed. Thurs. Fri. Sat.
 

1

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

2

5:30 pm - Bootcamp @ St. Laurent English School

3

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

4

6:30 pm - Bootcamp @ St. Laurent English School

5

6

8:30 am - Warren Elementary School

7

8

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

9

5:30 pm - Bootcamp @ St. Laurent English School

10

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

11

6:30 pm - Bootcamp @ St. Laurent English School

12

13

8:30 am - Warren Elementary School

14

15

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

16

5:30 pm - Bootcamp @ St. Laurent English School

17

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

18

6:30 pm - Bootcamp @ St. Laurent English School

19

20

8:30 am - Warren Elementary School

21

22

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

23

5:30 pm - Bootcamp @ St. Laurent English School

24

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

25

6:30 pm - Bootcamp @ St. Laurent English School

26

27

8:30 am - Warren Elementary School

28

29

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

30

5:30 pm - Bootcamp @ St. Laurent English School

       
             

May 2019

Sun. Mon. Tues. Wed. Thurs. Fri. Sat.
     

1

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

2

6:30 pm - Bootcamp @ St. Laurent English School

3

4

8:30 am - Warren Elementary School

5

6

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

7

5:30 pm - Bootcamp @ St. Laurent English School *last class*

8

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

9

6:30 pm - Bootcamp @ St. Laurent English School *last class*

10

11

8:30 am - Warren Elementary School

12

13

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

14

15

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

16

17

18

8:30 am - Warren Elementary School

19

20 Victoria Day

9:30 am - Warren Hall

6:15 pm - Warren Hall

7:30 pm - Warren Hall

21

22

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

23

24

25

8:30 am - Warren Elementary School

26

27

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

28

29

9:30 am - Warren Hall

6:15 pm - Warren Elementary School

7:30 pm - Warren Elementary School

30 31  
             

Bootcamp Class Descriptions

Tabata Mondays

Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple yet intense exercises, each class will blast calories and provide noticeable results in a short amount of time. Whether your goal is to tone muscle, lose weight or both, this class is what you're looking for.

Turbo Charging Wednesdays

Wednesday circuits are a gripping hour of calorie burning and building full body strength. Imagine a turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 60 minutes. In circuit training, you cycle through 5 - 10 stations of fun, challenging exercises that target different muscle groups with minimal rest in between.

Knockout Bootcamp Saturday

This rugged workout will improve your strength and stamina. The class consists of sports drills, weights, jumping rope, boxing, circuits, and interval training.

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